So as you all know, if you have been following my blog, i’m currently being a typical woman fighting the weightloss war. Whilst by most peoples standards i am definitely not obese, by societies standards i am definitely bigger than i should be although i am very lucky that i am such a tall girl. Actually the only time i curse my height is when trying to purchase jeans and finding them flapping merrily around my ankles being far too short.
So yet again morning finds me at the gym stepping up the effort as much as i can since to date all dieting and exercising has produced no results. I do not mind being proud that i work very hard at the gym doing both weight training (real hard training not pink barbie weights) and doing hard cardio to help with the burn. But all to no avail as the pounds cling grimly to my curves stubbornly refusing to move. Curse you darned pear shape!!
Now i have to add into this a moment that made me giggle. Imagine the scene, myself and another woman both training hard plus half a dozen serious body building guys putting in some super effort when in sashays another woman. Sashays is definitely the right word as she wiggled in walking primarily on her toes with perfectly curled pony tail bouncing as she went. Wearing designer Sweaty Betty gym trousers and matching crop top with sweat bands around her pretty little head and wrists to keep the sweat from her perfectly made up face. This doll like creature proceeded to lie on the floor and wave her legs in the air two or three times before sitting up to ‘rest’ then wiggled her way over to the nearest machine. Setting it at the lowest weight she pulled delicately at it whilst admiring herself in the mirror no more than five times before skipping back to the mat and repeating the leg waving.
This pretty little barbie was in the gym no more than twenty minutes and did not break into so much as a sheen let alone a sweat and i did have to grin for the guys gave her barely a cursory glance before turning their attentions to their training. I think my face must have betrayed me for as one guy observed my amused grin he caught my eye and shook his head, raising his eyebrows in her direction.
Lack of effort is definitely not my problem so i felt a change of approach was much needed. After speaking to a fellow dieter i learned about Intermittent Fasting and i admit this really interested me. Basically intermittent fasting means you only eat within a certain window of time per day and then fast, drinking only fluids for the rest. Most women usually do 14/10 (14 hours fasting/ 10 hour eating window) but since i weight train like the guys i figured the 16/8 would be better for me. Since we are sleeping for on average 8 hours per day this covers a fair portion of the fasting period.
WHAT DOES THIS MEAN??
Well essentially it means that in my case i do not eat before 12pm and never after 8pm which actually suits me very well. I’ve never been a breakfast fan and pretty much only ever eat breakfast when i’m on a diet so this really was no hardship.(Yes i can hear people gasping in horror up and down the country, how can she not eat breakfast!! )Allotted calories for the day are then eaten between the hours of 12 and 8. Exercise is always done in a fasting state and must be done when the stomach has been empty for at least 5 hours. I admit i was a little worried about this figuring i would have zero energy but i was amazed when my body responded and i actually had loads. Afterwards i felt fantastic which really did surprise me!
WHY MUST I TRAIN ON AN EMPTY STOMACH??
Well the reasoning behind this is simple, if you train having eaten then your muscles will first use up the Glycogen stored within them and then your body will begin to use the food as a source of fuel to maintain your workout. Training on an empty stomach forces the body to use its own fat reserves in the absence of any food to fuel itself therefore essentially increasing weight loss. Nothing is to be eaten for a minimum of an hour after training to allow the body to carry on burning fat instead of latching onto post workout snacks.
Yes it probably sounds like you are going to starve but this is not true for you are still getting your daily calorific needs but within a shorter fixed period of time rather than grazing and eating throughout the whole day. How effective this will be remains to be seen and i shall update my progress.
We shall see…